CHOCOLATE SEA SALT DESSERT SAUCE vs VEGGIE RANCH DIP
Nutrition comparison per 100 g serving
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VEGGIE RANCH DIP wins in 7 out of 11 nutrient categories
CHOCOLATE SEA SALT DESSERT SAUCE: 3
vs
VEGGIE RANCH DIP: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT DESSERT SAUCE | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 48.5 g | 10 g | |
| Fat | 21.2 g | 16.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT DESSERT SAUCE | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE SEA SALT DESSERT SAUCE | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 400 MG | 200 MG | |
| Sodium, Na | 455 MG | 833 MG |