CHOCOLATE SEA SALT vs BLUEBERRY OATMEAL SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SEA SALT wins in 5 out of 11 nutrient categories
CHOCOLATE SEA SALT: 5
vs
BLUEBERRY OATMEAL SQUARES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 23.1 g | 12 g | |
| Carbs | 44.2 g | 60 g | |
| Fat | 15.4 g | 10 g | |
| Fiber | 9.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 365 MG | 220 MG |