CHOCOLATE SEA SALT ALMONDS vs PUMPKIN SPICE NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE SEA SALT ALMONDS: 4
vs
PUMPKIN SPICE NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT ALMONDS | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 51.6 g | 42.9 g | |
| Fat | 35.5 g | 32.1 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT ALMONDS | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT ALMONDS | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 774 MG | 464 MG |