CHOCOLATE SEA SALT ALMONDS vs NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SEA SALT ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE SEA SALT ALMONDS: 5
vs
NUT MIX WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT ALMONDS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 484 cal | 588 cal | |
| Protein | 6.5 g | 17.7 g | |
| Carbs | 51.6 g | 26.5 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 6.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT ALMONDS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT ALMONDS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 774 MG | 676 MG |