CHOCOLATE vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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CHOCOLATE BAR wins in 5 out of 10 nutrient categories
CHOCOLATE: 4
vs
CHOCOLATE BAR: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 489 cal | 575 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 42.9 g | 37.5 g | |
| Fat | 32.1 g | 45 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 11.3 MG | |
| Sodium, Na | 650 MG | 38 MG |