CHOCOLATE vs CARAMEL & SEA SALT DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 10 nutrient categories
CHOCOLATE: 6
vs
CARAMEL & SEA SALT DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE | CARAMEL & SEA SALT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 553 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 34.2 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CARAMEL & SEA SALT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | CARAMEL & SEA SALT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 9.5 MG | |
| Sodium, Na | 650 MG | 197 MG |