CHOCOLATE SCONE vs APPLE PUFFS
Nutrition comparison per 100 g serving
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APPLE PUFFS wins in 5 out of 11 nutrient categories
CHOCOLATE SCONE: 4
vs
APPLE PUFFS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SCONE | APPLE PUFFS | Winner |
|---|---|---|---|
| Calories | 696 cal | 344 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 80.4 g | 47.8 g | |
| Fat | 39.3 g | 15.6 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SCONE | APPLE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SCONE | APPLE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 250 MG | 289 MG |