CHOCOLATE SANDWICH PEPPERMINT CREME COOKIES vs PARLE
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH PEPPERMINT CREME COOKIES wins in 4 out of 10 nutrient categories
CHOCOLATE SANDWICH PEPPERMINT CREME COOKIES: 4
vs
PARLE: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH PEPPERMINT CREME COOKIES | PARLE | Winner |
|---|---|---|---|
| Calories | 481 cal | 461 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 74.1 g | 78.0 g | |
| Fat | 18.5 g | 12.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH PEPPERMINT CREME COOKIES | PARLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH PEPPERMINT CREME COOKIES | PARLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Sodium, Na | 352 MG | 284 MG |