CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING wins in 8 out of 16 nutrient categories
CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING: 8
vs
ORGANIC HONEY GRAHAM CRACKERS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 72.7 g | 74.2 g | |
| Fat | 21.2 g | 12.9 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 288 MG | 403 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |