CHOCOLATE SANDWICH COOKIES vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 6 out of 12 nutrient categories
CHOCOLATE SANDWICH COOKIES: 3
vs
QUAKER: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | QUAKER | Winner |
|---|---|---|---|
| Calories | 483 cal | 474 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 72.4 g | 71.1 g | |
| Fat | 20.7 g | 18.4 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 310 MG | 263 MG |