CHOCOLATE SANDWICH COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 6 out of 11 nutrient categories
CHOCOLATE SANDWICH COOKIES: 2
vs
VANILLA FLAVORED WAFERS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 419 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 72.4 g | 67.7 g | |
| Fat | 24.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 138 MG | 65 MG | |
| Sodium, Na | 310 MG | 419 MG |