CHOCOLATE SANDWICH COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 8 out of 11 nutrient categories
CHOCOLATE SANDWICH COOKIES: 1
vs
COCONUT MACAROONS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 483 cal | 423 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 72.4 g | 42.3 g | |
| Fat | 24.1 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 138 MG | 269 MG | |
| Sodium, Na | 310 MG | 346 MG |