CHOCOLATE SANDWICH COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE SANDWICH COOKIES: 2
vs
ALPHABET COOKIES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 67.9 g | |
| Fat | 24.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 138 MG | 54 MG | |
| Sodium, Na | 310 MG | 268 MG |