CHOCOLATE SANDWICH COOKIES vs WHEATMEAL SOY COOKIES
Nutrition comparison per 100 g serving
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WHEATMEAL SOY COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE SANDWICH COOKIES: 4
vs
WHEATMEAL SOY COOKIES: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIES | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 432 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 67.9 g | 71.0 g | |
| Fat | 25 g | 18.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIES | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 250 MG | 293 MG |