CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE vs PROTEIN-RICH SHAKE STRAWBERRY
Nutrition comparison per 100 g serving
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CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE wins in 15 out of 27 nutrient categories
CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE: 15
vs
PROTEIN-RICH SHAKE STRAWBERRY: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | PROTEIN-RICH SHAKE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 60 cal | 49 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 9.1 g | 2.2 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | PROTEIN-RICH SHAKE STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 15 UG | |
| Niacin | 1.6 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | PROTEIN-RICH SHAKE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Magnesium, Mg | 36 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 134 MG | 142 MG | |
| Potassium, K | 158 MG | 126 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 53 MG | 62 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |