CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE vs LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE wins in 19 out of 23 nutrient categories
CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE: 19
vs
LOWFAT MILK: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 9.1 g | 11.7 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 208 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 53 MG | 88 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |