CHOCOLATE & SALTED CARAMEL LAVA CAKES vs BANANA NUT CREME CAKE
Nutrition comparison per 100 g serving
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BANANA NUT CREME CAKE wins in 8 out of 15 nutrient categories
CHOCOLATE & SALTED CARAMEL LAVA CAKES: 4
vs
BANANA NUT CREME CAKE: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE & SALTED CARAMEL LAVA CAKES | BANANA NUT CREME CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 388 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 41.6 g | 49.4 g | |
| Fat | 24.8 g | 18.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & SALTED CARAMEL LAVA CAKES | BANANA NUT CREME CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & SALTED CARAMEL LAVA CAKES | BANANA NUT CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 208 MG | 318 MG |