CHOCOLATE SALTED CARAMEL LACTATION COOKIES BITES vs WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE SALTED CARAMEL LACTATION COOKIES BITES wins in 8 out of 11 nutrient categories
CHOCOLATE SALTED CARAMEL LACTATION COOKIES BITES: 8
vs
WAFERS: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE SALTED CARAMEL LACTATION COOKIES BITES | WAFERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 538 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 64.9 g | 65.4 g | |
| Fat | 21.1 g | 26.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SALTED CARAMEL LACTATION COOKIES BITES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SALTED CARAMEL LACTATION COOKIES BITES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 561 MG | 135 MG |