CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES wins in 6 out of 11 nutrient categories
CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES: 6
vs
STONE GROUND WHOLE WHEAT FIG BAR: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 474 cal | 393 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 64.9 g | 71.4 g | |
| Fat | 21.1 g | 8.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 561 MG | 125 MG |