CHOCOLATE RUGELACH GOURMET PASTRY vs SNACKING ROUNDS FRUIT & GRAIN SNACKS
Nutrition comparison per 100 g serving
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SNACKING ROUNDS FRUIT & GRAIN SNACKS wins in 6 out of 11 nutrient categories
CHOCOLATE RUGELACH GOURMET PASTRY: 3
vs
SNACKING ROUNDS FRUIT & GRAIN SNACKS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH GOURMET PASTRY | SNACKING ROUNDS FRUIT & GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 269 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 39.3 g | 53.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH GOURMET PASTRY | SNACKING ROUNDS FRUIT & GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH GOURMET PASTRY | SNACKING ROUNDS FRUIT & GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 57 MG | 192 MG | |
| Sodium, Na | 321 MG | 288 MG |