CHOCOLATE RUGELACH vs FROSTED S'MORES TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED S'MORES TOASTER PASTRIES wins in 8 out of 15 nutrient categories
CHOCOLATE RUGELACH: 4
vs
FROSTED S'MORES TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | FROSTED S'MORES TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 365 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 42.9 g | 65.6 g | |
| Fat | 32.1 g | 8.3 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH | FROSTED S'MORES TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH | FROSTED S'MORES TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 36 MG | 146 MG | |
| Sodium, Na | 125 MG | 177 MG |