CHOCOLATE RUGELACH vs FROSTED COOKIES & CREME TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 9 out of 15 nutrient categories
CHOCOLATE RUGELACH: 3
vs
FROSTED COOKIES & CREME TOASTER PASTRIES: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 354 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 42.9 g | 64.6 g | |
| Fat | 32.1 g | 8.3 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 6.6 MG | |
| Potassium, K | 36 MG | 167 MG | |
| Sodium, Na | 125 MG | 344 MG |