CHOCOLATE RUGELACH vs DBL MUFFIN
Nutrition comparison per 100 g serving
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DBL MUFFIN wins in 5 out of 11 nutrient categories
CHOCOLATE RUGELACH: 4
vs
DBL MUFFIN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | DBL MUFFIN | Winner |
|---|---|---|---|
| Calories | 464 cal | 422 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 42.9 g | 56.3 g | |
| Fat | 32.1 g | 20.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH | DBL MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH | DBL MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 281 MG |