CHOCOLATE RUGELACH vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN wins in 7 out of 11 nutrient categories
CHOCOLATE RUGELACH: 2
vs
CHOCOLATE CHIP MUFFIN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE RUGELACH | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 464 cal | 338 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 42.9 g | 42.3 g | |
| Fat | 32.1 g | 16.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGELACH | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RUGELACH | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 162 MG |