CHOCOLATE RUGALA GOURMET PASTRY vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 11 nutrient categories
CHOCOLATE RUGALA GOURMET PASTRY: 3
vs
SEVERINO: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE RUGALA GOURMET PASTRY | SEVERINO | Winner |
|---|---|---|---|
| Calories | 438 cal | 198 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 37.5 g | 23.3 g | |
| Fat | 25 g | 7.6 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGALA GOURMET PASTRY | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE RUGALA GOURMET PASTRY | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 312 MG | 244 MG |