CHOCOLATE RUGALA GOURMET PASTRY vs FROOT LOOPS TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROOT LOOPS TOASTER PASTRIES wins in 9 out of 14 nutrient categories
CHOCOLATE RUGALA GOURMET PASTRY: 3
vs
FROOT LOOPS TOASTER PASTRIES: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE RUGALA GOURMET PASTRY | FROOT LOOPS TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 385 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 37.5 g | 72.9 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGALA GOURMET PASTRY | FROOT LOOPS TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RUGALA GOURMET PASTRY | FROOT LOOPS TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 31 MG | 42 MG | |
| Sodium, Na | 312 MG | 333 MG |