CHOCOLATE RUGALA GOURMET PASTRY vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
CHOCOLATE RUGALA GOURMET PASTRY: 3
vs
BLUEBERRY MUFFINS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE RUGALA GOURMET PASTRY | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 383 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 37.5 g | 55.3 g | |
| Fat | 25 g | 17.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE RUGALA GOURMET PASTRY | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 31 MG | 149 MG | |
| Sodium, Na | 312 MG | 426 MG |