CHOCOLATE REDUCED FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE REDUCED FAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE REDUCED FAT MILK: 5
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.6 g | 5 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 117 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 138 MG | |
| Sodium, Na | 83 MG | 44 MG |