CHOCOLATE REDUCED FAT ICE CREAM vs COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE REDUCED FAT ICE CREAM wins in 5 out of 10 nutrient categories
CHOCOLATE REDUCED FAT ICE CREAM: 5
vs
COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE REDUCED FAT ICE CREAM | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 176 cal | 156 cal | |
| Protein | 5.9 g | 5.2 g | |
| Carbs | 28.2 g | 26.0 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE REDUCED FAT ICE CREAM | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 341 MG | 281 MG | |
| Sodium, Na | 76 MG | 130 MG |