CHOCOLATE & RASPBERRY WAFERS vs LEMON SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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LEMON SANDWICH CREME COOKIES wins in 4 out of 10 nutrient categories
CHOCOLATE & RASPBERRY WAFERS: 3
vs
LEMON SANDWICH CREME COOKIES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE & RASPBERRY WAFERS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE & RASPBERRY WAFERS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 167 MG | 317 MG |