CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS wins in 8 out of 16 nutrient categories
CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS: 8
vs
SOUTH BEACH DIET: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 378 cal | 377 cal | |
| Protein | 5.4 g | 30.2 g | |
| Carbs | 67.6 g | 41.5 g | |
| Fat | 10.8 g | 15.1 g | |
| Fiber | 8.1 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 75 MG | |
| Iron, Fe | 4.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 351 MG | 434 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |