CHOCOLATE RASPBERRY FLAVORED GRANOLA vs VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE RASPBERRY FLAVORED GRANOLA wins in 5 out of 11 nutrient categories
CHOCOLATE RASPBERRY FLAVORED GRANOLA: 5
vs
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE RASPBERRY FLAVORED GRANOLA | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 16.7 g | 83.3 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RASPBERRY FLAVORED GRANOLA | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE RASPBERRY FLAVORED GRANOLA | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 133 MG | 300 MG | |
| Sodium, Na | 142 MG | 500 MG |