CHOCOLATE RASPBERRY COOKIES vs WAFER BARS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE RASPBERRY COOKIES wins in 6 out of 12 nutrient categories
CHOCOLATE RASPBERRY COOKIES: 6
vs
WAFER BARS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE RASPBERRY COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 544 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 66.7 g | 56.1 g | |
| Fat | 23.3 g | 31.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RASPBERRY COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE RASPBERRY COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 100 MG | 184 MG | |
| Sodium, Na | 233 MG | 193 MG |