CHOCOLATE RAISINS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CHOCOLATE RAISINS: 3
vs
ORGANIC PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 230 MG | 1,036 MG | |
| Sodium, Na | 50 MG | 1,500 MG |