CHOCOLATE RAISINS vs W&M
Nutrition comparison per 100 g serving
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W&M wins in 5 out of 10 nutrient categories
CHOCOLATE RAISINS: 3
vs
W&M: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | W&M | Winner |
|---|---|---|---|
| Calories | 425 cal | 600 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 70 g | 48 g | |
| Fat | 15 g | 44 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | W&M | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | W&M | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 62 MG | 560 MG |