CHOCOLATE RAISINS vs MAIN & GEARY
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 6 out of 10 nutrient categories
CHOCOLATE RAISINS: 3
vs
MAIN & GEARY: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE RAISINS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 75 MG | 393 MG |