CHOCOLATE RAISINS vs CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE RAISINS: 5
vs
CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 524 cal | |
| Protein | 5 g | 11.9 g | |
| Carbs | 62.5 g | 54.8 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE RAISINS | CARAMEL TOASTED COLADA CARAMELIZED CASHEWS LAYERED WITH SWEET TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 62 MG | 238 MG |