CHOCOLATE RAISINS vs TROPICAL
Nutrition comparison per 100 g serving
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TROPICAL wins in 3 out of 10 nutrient categories
CHOCOLATE RAISINS: 2
vs
TROPICAL: 3
(5 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 67.5 g | 65 g | |
| Fat | 20 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Sodium, Na | 75 MG | 400 MG |