CHOCOLATE RAISINS vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
CHOCOLATE RAISINS: 3
vs
ROASTED: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | ROASTED | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 15 g | 57.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 50 MG | 607 MG |