CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS wins in 6 out of 11 nutrient categories
CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 39.3 g | 82.1 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 179 MG | Tie |