CHOCOLATE PURPLE SWEET POTATO ENERGY CUP vs PINA COLADA GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE PURPLE SWEET POTATO ENERGY CUP wins in 6 out of 12 nutrient categories
CHOCOLATE PURPLE SWEET POTATO ENERGY CUP: 6
vs
PINA COLADA GREEK BLENDED NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 21.2 g | 11.3 g | |
| Fat | 10.6 g | 0.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 106 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 168 MG | 40 MG |