CHOCOLATE PURPLE SWEET POTATO ENERGY CUP vs MANGO GOURMET SWISS STYLE YOGURT
Nutrition comparison per 100 g serving
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MANGO GOURMET SWISS STYLE YOGURT wins in 10 out of 19 nutrient categories
CHOCOLATE PURPLE SWEET POTATO ENERGY CUP: 6
vs
MANGO GOURMET SWISS STYLE YOGURT: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | MANGO GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 76 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.2 g | 15.3 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | MANGO GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 3.5 MG |
Minerals
| Mineral | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | MANGO GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Magnesium, Mg | 106 MG | 59 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 56 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |