CHOCOLATE PURPLE SWEET POTATO ENERGY CUP vs PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE PURPLE SWEET POTATO ENERGY CUP wins in 7 out of 12 nutrient categories
CHOCOLATE PURPLE SWEET POTATO ENERGY CUP: 7
vs
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 168 cal | 60 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 21.2 g | 6.7 g | |
| Fat | 10.6 g | 2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0.8 MG |
Minerals
| Mineral | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 106 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 168 MG | 67 MG |