CHOCOLATE PUFFS SWEETENED CORN CEREAL vs HONEY BUNCHES OF OATS WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY BUNCHES OF OATS WITH ALMONDS wins in 10 out of 20 nutrient categories
CHOCOLATE PUFFS SWEETENED CORN CEREAL: 8
vs
HONEY BUNCHES OF OATS WITH ALMONDS: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE PUFFS SWEETENED CORN CEREAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 83.3 g | 81.0 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUFFS SWEETENED CORN CEREAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 13.9 MG | 19.0 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 14.3 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PUFFS SWEETENED CORN CEREAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 24 MG | |
| Iron, Fe | 12.5 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 306 MG | 190 MG | |
| Sodium, Na | 347 MG | 429 MG | |
| Zinc, Zn | 10.4 MG | 3.6 MG |