CHOCOLATE PUFFS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 4 out of 10 nutrient categories
CHOCOLATE PUFFS: 2
vs
PORK RINDS: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE PUFFS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 0 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUFFS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUFFS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 89 MG | 1,071 MG |