CHOCOLATE PUFF BITES vs GOURMET TART
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE PUFF BITES: 4
vs
GOURMET TART: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PUFF BITES | GOURMET TART | Winner |
|---|---|---|---|
| Calories | 529 cal | 439 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 64.7 g | 50.9 g | |
| Fat | 26.5 g | 21.1 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUFF BITES | GOURMET TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUFF BITES | GOURMET TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 219 MG |