CHOCOLATE PUDDING SNACKS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING SNACKS wins in 6 out of 11 nutrient categories
CHOCOLATE PUDDING SNACKS: 6
vs
CARAMEL FLAN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING SNACKS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 81 cal | 190 cal | |
| Protein | 2.0 g | 4 g | |
| Carbs | 18.2 g | 26 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING SNACKS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING SNACKS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 141 MG | 65 MG |