CHOCOLATE PUDDING PACKS vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING PACKS wins in 4 out of 11 nutrient categories
CHOCOLATE PUDDING PACKS: 4
vs
PUDDING WITH REAL NONFAT MILK: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE PUDDING PACKS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 1.1 g | 0 g | |
| Carbs | 20.7 g | 21.7 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING PACKS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING PACKS | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 76 MG | 22 MG | |
| Sodium, Na | 136 MG | 147 MG |