CHOCOLATE PUDDING MIX vs ORIGINAL KHEER MIX
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING MIX wins in 4 out of 10 nutrient categories
CHOCOLATE PUDDING MIX: 4
vs
ORIGINAL KHEER MIX: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE PUDDING MIX | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING MIX | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING MIX | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 13.5 MG | |
| Sodium, Na | 1,154 MG | 0 MG |