CHOCOLATE PUDDING vs SYRUP SPONGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE PUDDING: 4
vs
SYRUP SPONGE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calories | 372 cal | 300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 89.4 g | 51 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 383 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 1,000 MG | 170 MG |